Collagen is one of the most important nutrients needed to ensure the health and vitality of your skin, hair, tendon, cartilage , bones, and joints. Around the age of 30, our bodies naturally begin to produce less collagen, and the first signs of aging start to occur.
How to take: consume in warm or room temperature water. Can also be added to Oatmeal, Yogurt, Soups or sauces. Or it can be used as a face mask by add one spoon to your face mask.
